• MIND

    Information and advice on a range of topics relating to mental health.

    Helpline - 0300 123 3393 Lines are open 9am to 6pm, Monday to Friday (except for bank holidays).

    0808 80 23456/free text 84001 (24-hr)

  • STRUT SAFE

    Strut Safe is a UK-wide phone line. If you're walking alone, our volunteers will be a friendly voice to keep you company and help you feel safe until you are through the door.

    0333 335 0026

    Fridays & Saturdays: 19:00 - 03:00
    Sundays: 19:00 - 01:00

  • DAN 24/7

    DAN 24/7

    Free Bilingual Drug and Alcohol Helpline

    Freephone: 0808 808 2234

    Email: dan@helpline.wales

  • C.A.L.L

    Mental Health Helpline For Wales

    Community Advice & Listening Line

    Offering a confidential listening and support service

    Freephone 0800 132 737

    Email call@helpline.wales

  • CITIZENS ADVICE

    Advicelink Cymru offers quality assured advice on welfare benefits, debt, employment, education, housing, immigration and discrimination.

    People in Wales can access the service Monday to Friday from 9am to 5pm through our Advicelink Cymru number: 0800 702 2020

  • NHS 111

    Gives health advice and information 24 hours a day, every day in English and Welsh.

    0845 4647

  • LIVE FEAR FREE

    LIVE FEAR FREE

    Providing help and advice about violence against women, domestic abuse and sexual violence.

    Available 24 hours a day 7 days a week.

    Call: 0808 80 10 800

    Text: 07860077333

    Email: info@livefearfreehelpline.wales

  • UMBRELLA

    Gender and Sexual Diversity Support Specialists.

    Phone: 0300 3023670